BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://eventsboquete.com///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20261024T083625UTC-6747u2N92Z@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1023-gentle-yoga DTSTART:20260928T143000Z DTEND:20260928T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1023-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6748VNtxH7@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1024-gentle-yoga DTSTART:20260929T143000Z DTEND:20260929T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1024-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6750CMc0JE@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1025-gentle-yoga DTSTART:20260930T143000Z DTEND:20260930T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1025-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6751fVeJx6@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1026-gentle-yoga DTSTART:20261001T143000Z DTEND:20261001T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1026-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6753Vr6MUA@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1027-gentle-yoga DTSTART:20261002T143000Z DTEND:20261002T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1027-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6754Wf3SXr@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1028-gentle-yoga DTSTART:20261005T143000Z DTEND:20261005T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1028-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6756Wivfu0@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1029-gentle-yoga DTSTART:20261006T143000Z DTEND:20261006T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1029-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6757wuN3d1@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1030-gentle-yoga DTSTART:20261007T143000Z DTEND:20261007T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1030-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6758eKjv8P@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1031-gentle-yoga DTSTART:20261008T143000Z DTEND:20261008T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1031-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-67605Ag6ru@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1032-gentle-yoga DTSTART:20261009T143000Z DTEND:20261009T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1032-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6761zfbWdc@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1033-gentle-yoga DTSTART:20261012T143000Z DTEND:20261012T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1033-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6762pUSXxo@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1034-gentle-yoga DTSTART:20261013T143000Z DTEND:20261013T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1034-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6764Uzvrna@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1035-gentle-yoga DTSTART:20261014T143000Z DTEND:20261014T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1035-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6765Sio4EW@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1036-gentle-yoga DTSTART:20261015T143000Z DTEND:20261015T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1036-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6766pjrHdW@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1037-gentle-yoga DTSTART:20261016T143000Z DTEND:20261016T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1037-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6767B9kmnv@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1038-gentle-yoga DTSTART:20261019T143000Z DTEND:20261019T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1038-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6769w2PgMr@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1039-gentle-yoga DTSTART:20261020T143000Z DTEND:20261020T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1039-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6770iZCE4b@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1040-gentle-yoga DTSTART:20261021T143000Z DTEND:20261021T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1040-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6771734INv@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1041-gentle-yoga DTSTART:20261022T143000Z DTEND:20261022T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1041-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6772pTGfKZ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1042-gentle-yoga DTSTART:20261023T143000Z DTEND:20261023T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1042-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-67746mEfZf@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1043-gentle-yoga DTSTART:20261026T143000Z DTEND:20261026T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1043-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6775B6kkfB@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1044-gentle-yoga DTSTART:20261027T143000Z DTEND:20261027T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1044-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6776U23zia@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1045-gentle-yoga DTSTART:20261028T143000Z DTEND:20261028T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1045-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6778Ose6g3@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1046-gentle-yoga DTSTART:20261029T143000Z DTEND:20261029T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1046-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6779vnEBsi@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://eventsboquete.com/boquete-events-calendar/event/1047-gentle-yoga DTSTART:20261030T143000Z DTEND:20261030T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1047-gentle-yog a END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6780JCgBsZ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1130-community-class-hatha-sl ow-yoga DTSTART:20260927T141500Z DTEND:20260927T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1130-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6781vG9Wl2@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1131-community-class-hatha-sl ow-yoga DTSTART:20261004T141500Z DTEND:20261004T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1131-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6782ulXz9k@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1132-community-class-hatha-sl ow-yoga DTSTART:20261011T141500Z DTEND:20261011T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1132-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6783FE5mpJ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1133-community-class-hatha-sl ow-yoga DTSTART:20261018T141500Z DTEND:20261018T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1133-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6784r5zKOO@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1134-community-class-hatha-sl ow-yoga DTSTART:20261025T141500Z DTEND:20261025T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1134-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6785rCFIx6@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eve ntsboquete.com/boquete-events-calendar/event/1135-community-class-hatha-sl ow-yoga DTSTART:20261101T141500Z DTEND:20261101T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1135-community- class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-67865mkuap@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/1222-guided-medit ation DTSTART:20260928T154500Z DTEND:20260928T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/1222-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6789rhU9ju@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/1224-guided-medit ation DTSTART:20261005T154500Z DTEND:20261005T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/1224-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6793tG8gPI@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/1226-guided-medit ation DTSTART:20261012T154500Z DTEND:20261012T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/1226-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6796ouDBME@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/1228-guided-medit ation DTSTART:20261019T154500Z DTEND:20261019T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/1228-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6800vaXlGu@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/1230-guided-medit ation DTSTART:20261026T154500Z DTEND:20261026T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/1230-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6803ipxTWe@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/1327-deep-flow-yoga DTSTART:20261001T130000Z DTEND:20261001T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1327-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6804vVAUVf@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/1329-deep-flow-yoga DTSTART:20261008T130000Z DTEND:20261008T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1329-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6805PPOoKr@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/1331-deep-flow-yoga DTSTART:20261015T130000Z DTEND:20261015T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1331-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6806Ke6ap2@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/1333-deep-flow-yoga DTSTART:20261022T130000Z DTEND:20261022T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1333-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6807bO7MVb@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/1335-deep-flow-yoga DTSTART:20261029T130000Z DTEND:20261029T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1335-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68081nSlIc@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calend ar/event/1469-deep-flow-yoga DTSTART:20261003T143000Z DTEND:20261003T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1469-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6809b3aRtl@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calend ar/event/1470-deep-flow-yoga DTSTART:20261010T143000Z DTEND:20261010T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1470-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6810jm2AVK@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calend ar/event/1471-deep-flow-yoga DTSTART:20261017T143000Z DTEND:20261017T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1471-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6811FXwht4@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calend ar/event/1472-deep-flow-yoga DTSTART:20261024T143000Z DTEND:20261024T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1472-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6812hujmII@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calend ar/event/1473-deep-flow-yoga DTSTART:20261031T143000Z DTEND:20261031T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1473-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6813UWJVSM@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.com/boquete-events-calendar/event/1654-communi ty-chats DTSTART:20260928T160000Z DTEND:20260928T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.com/boquete-events-calendar/event/1654-community- chats END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6814BXO6VU@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.com/boquete-events-calendar/event/1655-communi ty-chats DTSTART:20261005T160000Z DTEND:20261005T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.com/boquete-events-calendar/event/1655-community- chats END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6815gu6Vat@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.com/boquete-events-calendar/event/1656-communi ty-chats DTSTART:20261012T160000Z DTEND:20261012T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.com/boquete-events-calendar/event/1656-community- chats END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6815iv6E0E@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.com/boquete-events-calendar/event/1657-communi ty-chats DTSTART:20261019T160000Z DTEND:20261019T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.com/boquete-events-calendar/event/1657-community- chats END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6816Dh6e0J@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://eventsboquete.com/boquete-events-calendar/event/1658-communi ty-chats DTSTART:20261026T160000Z DTEND:20261026T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://eventsboquete.com/boquete-events-calendar/event/1658-community- chats END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6817p57lEa@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1825-hatha-vinyasa-yoga DTSTART:20260928T230000Z DTEND:20260929T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1825-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6818htTXuk@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1826-hatha-vinyasa-yoga DTSTART:20260930T230000Z DTEND:20261001T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1826-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6819H5XGU0@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1827-hatha-vinyasa-yoga DTSTART:20261005T230000Z DTEND:20261006T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1827-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6820VppNk9@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1828-hatha-vinyasa-yoga DTSTART:20261007T230000Z DTEND:20261008T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1828-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6821x1o6iw@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1829-hatha-vinyasa-yoga DTSTART:20261012T230000Z DTEND:20261013T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1829-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6822hATKo8@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1830-hatha-vinyasa-yoga DTSTART:20261014T230000Z DTEND:20261015T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1830-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6823nlaWlb@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1831-hatha-vinyasa-yoga DTSTART:20261019T230000Z DTEND:20261020T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1831-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6824ifVM4D@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1832-hatha-vinyasa-yoga DTSTART:20261021T230000Z DTEND:20261022T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1832-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68256ke1BK@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1833-hatha-vinyasa-yoga DTSTART:20261026T230000Z DTEND:20261027T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1833-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68263cDTgJ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://eventsboquete. com/boquete-events-calendar/event/1834-hatha-vinyasa-yoga DTSTART:20261028T230000Z DTEND:20261029T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/1834-hatha-viny asa-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6827nu9jFZ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1903-ovalo-sculpt DTSTART:20260929T160000Z DTEND:20260929T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1903-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6828ZlUFrx@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1904-ovalo-sculpt DTSTART:20261001T160000Z DTEND:20261001T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1904-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6831uKBVRg@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1905-ovalo-sculpt DTSTART:20261006T160000Z DTEND:20261006T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1905-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6832CE5f1x@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1906-ovalo-sculpt DTSTART:20261008T160000Z DTEND:20261008T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1906-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6833Esuzd8@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1907-ovalo-sculpt DTSTART:20261013T160000Z DTEND:20261013T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1907-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6835kbPV22@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1908-ovalo-sculpt DTSTART:20261015T160000Z DTEND:20261015T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1908-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6836OdRAoR@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1909-ovalo-sculpt DTSTART:20261020T160000Z DTEND:20261020T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1909-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6837sr61n3@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1910-ovalo-sculpt DTSTART:20261022T160000Z DTEND:20261022T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1910-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6838EVfIpi@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1911-ovalo-sculpt DTSTART:20261027T160000Z DTEND:20261027T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1911-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6840Wpgk9l@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://eventsboquete.com/boquete-events-calendar/event/1912-ovalo-sculpt DTSTART:20261029T160000Z DTEND:20261029T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://eventsboquete.com/boquete-events-calendar/event/1912-ovalo-scul pt END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6841OEuj1g@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/1980-tai-chi DTSTART:20260929T173000Z DTEND:20260929T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/1980-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6842eAe2iV@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/1982-tai-chi DTSTART:20261006T173000Z DTEND:20261006T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/1982-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6844DPSLkB@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/1984-tai-chi DTSTART:20261013T173000Z DTEND:20261013T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/1984-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6845Wzl1Kf@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/1986-tai-chi DTSTART:20261020T173000Z DTEND:20261020T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/1986-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6846coVBwo@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/1988-tai-chi DTSTART:20261027T173000Z DTEND:20261027T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/1988-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68476iBcTZ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.com/boquete-events-cal endar/event/2068-vinyasa-flow-yoga DTSTART:20260930T130000Z DTEND:20260930T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2068-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6848AWlpat@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.com/boquete-events-cal endar/event/2069-vinyasa-flow-yoga DTSTART:20261007T130000Z DTEND:20261007T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2069-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6850SbAKEN@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.com/boquete-events-cal endar/event/2070-vinyasa-flow-yoga DTSTART:20261014T130000Z DTEND:20261014T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2070-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6851tir8i1@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.com/boquete-events-cal endar/event/2071-vinyasa-flow-yoga DTSTART:20261021T130000Z DTEND:20261021T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2071-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6852bJ0GDs@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://eventsboquete.com/boquete-events-cal endar/event/2072-vinyasa-flow-yoga DTSTART:20261028T130000Z DTEND:20261028T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2072-vinyasa-fl ow-yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6853r5o7FB@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2227-a nimales-spay-neuter-clinic DTSTART:20260927T123037Z DTEND:20260927T200037Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Animales Spay & Neuter Clinic URL:https://eventsboquete.com/boquete-events-calendar/event/2227-animales-s pay-neuter-clinic END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6853IlDesm@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2228-a nimales-spay-neuter-clinic DTSTART:20261025T123037Z DTEND:20261025T200037Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Animales Spay & Neuter Clinic URL:https://eventsboquete.com/boquete-events-calendar/event/2228-animales-s pay-neuter-clinic END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6854zM0o4u@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/2280-deep-flow-yoga DTSTART:20260929T130000Z DTEND:20260929T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2280-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6855dUhiT7@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/2281-deep-flow-yoga DTSTART:20261006T130000Z DTEND:20261006T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2281-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68563LGHRU@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/2282-deep-flow-yoga DTSTART:20261013T130000Z DTEND:20261013T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2282-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6857xMIiSk@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/2283-deep-flow-yoga DTSTART:20261020T130000Z DTEND:20261020T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2283-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6858PdwCFI@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://eventsboquete.com/boquete-events-calendar/event/2284-deep-flow-yoga DTSTART:20261027T130000Z DTEND:20261027T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://eventsboquete.com/boquete-events-calendar/event/2284-deep-flow- yoga END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6859AVN58o@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/2305-tai-chi DTSTART:20261001T173000Z DTEND:20261001T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/2305-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6860nuvlAC@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/2306-tai-chi DTSTART:20261008T173000Z DTEND:20261008T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/2306-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6861A6oi7n@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/2307-tai-chi DTSTART:20261015T173000Z DTEND:20261015T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/2307-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6862vJD42c@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/2308-tai-chi DTSTART:20261022T173000Z DTEND:20261022T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/2308-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6863rjc4uV@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /eventsboquete.com/boquete-events-calendar/event/2309-tai-chi DTSTART:20261029T173000Z DTEND:20261029T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://eventsboquete.com/boquete-events-calendar/event/2309-tai-chi END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6864XVE64U@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2397-r eal-tai-chi-continues DTSTART:20260930T170000Z DTEND:20260930T180000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2397-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6864L1jXvU@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2414-r eal-tai-chi-continues DTSTART:20260928T180000Z DTEND:20260928T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2414-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6865FXmEKb@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2415-r eal-tai-chi-continues DTSTART:20261002T180000Z DTEND:20261002T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2415-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6866Nuei4l@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2416-r eal-tai-chi-continues DTSTART:20261005T180000Z DTEND:20261005T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2416-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6866Lkcos2@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2417-r eal-tai-chi-continues DTSTART:20261009T180000Z DTEND:20261009T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2417-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6867Nb9HFA@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2418-r eal-tai-chi-continues DTSTART:20261012T180000Z DTEND:20261012T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2418-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6867eduP9x@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2419-r eal-tai-chi-continues DTSTART:20261016T180000Z DTEND:20261016T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2419-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6868ulZbBK@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2420-r eal-tai-chi-continues DTSTART:20261019T180000Z DTEND:20261019T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2420-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6868VdZr6r@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2421-r eal-tai-chi-continues DTSTART:20261023T180000Z DTEND:20261023T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2421-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68691IR7tn@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2422-r eal-tai-chi-continues DTSTART:20261026T180000Z DTEND:20261026T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2422-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6869uejarV@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2423-r eal-tai-chi-continues DTSTART:20261030T180000Z DTEND:20261030T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://eventsboquete.com/boquete-events-calendar/event/2423-real-tai-c hi-continues END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6870nupEVW@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2440-s oup-fest DTSTART:20261009T160000Z DTEND:20261009T190000Z LOCATION:TapOut () SUMMARY:Soup Fest URL:https://eventsboquete.com/boquete-events-calendar/event/2440-soup-fest END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6870FaAVBC@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2460-c ommunity-market DTSTART:20261001T140000Z DTEND:20261001T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.com/boquete-events-calendar/event/2460-community- market END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6871zr2uMD@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2461-c ommunity-market DTSTART:20261008T140000Z DTEND:20261008T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.com/boquete-events-calendar/event/2461-community- market END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6871rX3kdB@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2462-c ommunity-market DTSTART:20261015T140000Z DTEND:20261015T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.com/boquete-events-calendar/event/2462-community- market END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6872Fukhcc@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2463-c ommunity-market DTSTART:20261022T140000Z DTEND:20261022T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.com/boquete-events-calendar/event/2463-community- market END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68729dbCTW@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2464-c ommunity-market DTSTART:20261029T140000Z DTEND:20261029T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://eventsboquete.com/boquete-events-calendar/event/2464-community- market END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6873MPdBhx@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2483-c lue DTSTART:20260927T190000Z DTEND:20260927T210000Z LOCATION:BCP Theater at Tapout () SUMMARY:CLUE URL:https://eventsboquete.com/boquete-events-calendar/event/2483-clue END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6873xD759F@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/2589-guided-medit ation DTSTART:20261002T171500Z DTEND:20261003T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/2589-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-68770SrufO@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/2590-guided-medit ation DTSTART:20261009T171500Z DTEND:20261010T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/2590-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6880X4Vsb2@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/2591-guided-medit ation DTSTART:20261016T171500Z DTEND:20261017T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/2591-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6883ODudNV@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/2592-guided-medit ation DTSTART:20261023T171500Z DTEND:20261024T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/2592-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6886b8v93V@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://eventsboquete.com/boquete-events-calendar/event/2593-guided-medit ation DTSTART:20261030T171500Z DTEND:20261031T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://eventsboquete.com/boquete-events-calendar/event/2593-guided-med itation END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6890fjj7Ss@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2601-strength-up DTSTART:20261005T213000Z DTEND:20261005T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2601-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6891TwZKvD@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2602-strength-up DTSTART:20261007T213000Z DTEND:20261007T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2602-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6892TphGcz@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2603-strength-up DTSTART:20261012T213000Z DTEND:20261012T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2603-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6892FBzrhx@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2604-strength-up DTSTART:20261014T213000Z DTEND:20261014T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2604-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6893G0fOGa@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2605-strength-up DTSTART:20261019T213000Z DTEND:20261019T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2605-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6894u9cUhD@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2606-strength-up DTSTART:20261021T213000Z DTEND:20261021T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2606-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6895OU5tNz@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2607-strength-up DTSTART:20261026T213000Z DTEND:20261026T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2607-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6896Vk9v5V@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2608-strength-up DTSTART:20261028T213000Z DTEND:20261028T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2608-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6897B7Usd5@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2627-strength-up DTSTART:20261001T223000Z DTEND:20261001T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2627-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6898cJB7Nh@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2628-strength-up DTSTART:20261006T223000Z DTEND:20261006T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2628-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6899dsAc2N@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2629-strength-up DTSTART:20261008T223000Z DTEND:20261008T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2629-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6900UO07VF@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2630-strength-up DTSTART:20261013T223000Z DTEND:20261013T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2630-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-69013Gl72X@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2631-strength-up DTSTART:20261015T223000Z DTEND:20261015T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2631-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6902xLRHGd@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2632-strength-up DTSTART:20261020T223000Z DTEND:20261020T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2632-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6903LNgnGD@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2633-strength-up DTSTART:20261022T223000Z DTEND:20261022T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2633-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6904iuwTsg@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2634-strength-up DTSTART:20261027T223000Z DTEND:20261027T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2634-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6905GIoo4t@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://eventsboquete.com/boquete-events-calendar/even t/2635-strength-up DTSTART:20261029T223000Z DTEND:20261029T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://eventsboquete.com/boquete-events-calendar/event/2635-strength-u p END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-69067LzAbU@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2654-b arista-hospitality-workshop DTSTART:20261016T140000Z DTEND:20261016T210000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:BARISTA HOSPITALITY WORKSHOP URL:https://eventsboquete.com/boquete-events-calendar/event/2654-barista-ho spitality-workshop END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6906JiuSP0@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2655-c offee-competition-she-brew---they-brew-they-compete DTSTART:20261003T180000Z DTEND:20261003T210000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:COFFEE COMPETITION ☕️ SHE BREW — They brew. They compete. URL:https://eventsboquete.com/boquete-events-calendar/event/2655-coffee-com petition-she-brew---they-brew-they-compete END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6907J38vNS@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2656-v ote-from-abroad-registration DTSTART:20261007T150000Z DTEND:20261007T200000Z LOCATION:Mike's Global Grill () SUMMARY:Vote from Abroad Registration URL:https://eventsboquete.com/boquete-events-calendar/event/2656-vote-from- abroad-registration END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6907bv1LtJ@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2661-b cp-presents-triple-play DTSTART:20261023T220000Z DTEND:20261031T190000Z LOCATION:BCP Theater at Tapout () SUMMARY:BCP Presents: Triple Play URL:https://eventsboquete.com/boquete-events-calendar/event/2661-bcp-presen ts-triple-play END:VEVENT BEGIN:VEVENT UID:20261024T083625UTC-6908i1OcsM@https://eventsboquete.com/ DTSTAMP:20261024T083625Z DESCRIPTION: https://eventsboquete.com/boquete-events-calendar/event/2662-b oquete-rotary-club-halloween-fundraiser DTSTART:20261031T210000Z DTEND:20261101T000000Z LOCATION:TapOut () SUMMARY:Boquete Rotary Club - Halloween Fundraiser URL:https://eventsboquete.com/boquete-events-calendar/event/2662-boquete-ro tary-club-halloween-fundraiser END:VEVENT END:VCALENDAR